Winter remedies, advice & tips to survive the Winter is the topic of a one day course with Naturopath and Herbalist Gaby Wieland and Liz Longworth.
This practical course will introduce you to recipes to make your own remedies to combat coughs, fevers, aches and pains and boost your immune system: Simple homemade tonics like elderberry syrup, homemade comfrey oil, dried coltsfoot (see picture above), throat coat spray, herbal teas and infusions and spices for the kitchen. Each herb and plant used will be shown and the benefits and use explained in detail. Tips on diet and lifestyle will be given Recipes will be given and participants will take many samples home. Bring a basin, towel and scarf to experience a foot bath or steam inhalation or throat wrap. You can take home samples of remedies. (Saturday 20th September).
