Organic Recipe of the Week – Simple Wakame Salad

This week's recipe is a delicious summer salad that comes in from Wild Irish Sea Vegetables who are based in Clare. They do a great range of Irish seaweeds.

Organic Ingredients:

  • 1 clove of garlic, grated
  • ½ teaspoon of grated ginger
  • ½ an avocado
  • Bragg's to taste
  • 3 cups greens (sunflower, buckwheat, spinach, lettuce, etc)
  • 1 cup soaked wakame seaweed
  • optional: tomatoes, walnuts, pecans, almonds or pine nuts



Grate the ginger and garlic. Mash the avocado, ginger, garlic and Bragg's together in a small bowl. Break greens and wakame up into bite size pieces. Toss all ingredients together and mix thoroughly. Sprinkle seeds on top to taste.

To find out more about Wild Irish Sea Vegetables click here

or visit their Facebook page click here

Source: IOFGA - Organic Recipe of the Week – Simple Wakame Salad

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